Mindfulness
Do you sometimes feel overwhelmed by the pace of daily life? You're not alone. Many of us struggle to find moments of peace in our busy lives. Mindfulness offers a simple way to find calm by focusing on the present moment.
By becoming more aware of your thoughts, feelings, and bodily sensations without judgement, you can reduce stress, build emotional resilience, and enhance your overall wellbeing.
I offer mindfulness programmes that blend evidence-based practices like Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindful Self-Compassion. These approaches are designed to help you manage stress and cultivate emotional balance.
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Whether you're interested in online group sessions, one-to-one coaching, courses, or retreats, I'm here to support you in developing a deeper connection with yourself and the world around you.
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For businesses, I provide corporate mindfulness programmes aimed at improving employee well-being, fostering focus and resilience in the workplace. There's also a special Mindfulness for Menopause programme, offering support for women during this significant life transition, available to both individuals and organisations.
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If you'd like to discover how mindfulness can bring more calm, clarity, and balance to your life, please head over to Lisa Fellowes Mindfulness to find out more.