Bespoke Retreats
For up to four guests, you can design a day especially for you, according to your needs or desires. Whether you need a day of pure relaxation, sound healing, forest bathing or whether you would like a bespoke workshop to address specific issues such as menopause, self-love, self-esteem, emotional resilience or if you would like a day of silence, being led in meditation, mindful movement, journaling and reflection. The choice is yours!
Half Day Bespoke Retreat
Hours: 4 hours from 9am - 1pm or 2pm to 6pm
Venue: The ZenDen, High Street, West Meon GU32 1LN
Maximum: 4 people
A half day of mindfulness, meditation and sound therapy for relaxation, de-stressing and calming the central nervous system - providing space and time to take ‘a pause’.
Suggested Itinerary for Self-Love & Self-compassion Theme
Welcome and refreshments
Grounding Meditation
Self-Compassion Guided Meditation
Silent Reflection and Journaling
Comfort break
Mindful Movement
Appreciating Ourselves Exercise
Silent Reflection and Journaling
Self-Love Guided Meditation
Break for refreshments
Body Scan Relaxation Meditation
Crystal Bowl Sound Bath
Silent Reflection and Journaling
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Closing Thoughts & Gratitude
Cost: £85 per person (minimum booking of 3 people)
Includes:
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refreshments and snacks (dietary requirements considered)
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all props provided (but you are welcome to bring your own mats/cushions/blankets)
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recorded guided meditations for home practice
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a small gift / goody bag
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Full Day Bespoke Retreat
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Hours: 10am - 4.30pm
Venue: The ZenDen, High Street, West Meon GU32 1LN
Maximum: 4 people
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Suggested Itinerary​
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Welcome and refreshments
Grounding Meditation
Mindful Movement
Loving Kindness Meditation
Self-Appreciation Exercise
Reflection and Journaling
Break for refreshments
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Mindful Yoga
Self-Love & Compassion Guided Meditation
Reflection and Journaling
Guided Meditation
Break for Lunch
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Taking A Fresh Look at Life - Spiritual Discussion and Exercise
Guided Meditation
Mindful Walking - ’Now’ Walk
Break for refreshments
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Deep Relaxation Meditation
Crystal Bowl Sound Bath
Reflection and Journaling
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Closing Thoughts & Gratitude
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The Bespoke Day Retreat price (starting from £125pp) includes;
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a nutritious two-course lunch
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refreshments and snacks
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all props provided
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journal
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recorded guided meditations for home use
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VIP invitation to weekly Zoom mindfulness sessions
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a small gift / goody bag​
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The Bespoke Day Retreats are hosted in my beautiful home studio, the Zen Den, in the South Down's National Park, where we take full advantage of the natural surroundings (weather permitting).